Daily Ideal Routine

Morning eating :

Chilgoza pine nuts sellton magical nuts for blood sugar level maintenance, bones, eyes, skin, hairs, anti ageing, for brain, for heart etc

Brazil nuts everyday 1 for harmonal balance very good for girls

Pumpkin seeds for sperm count sperm quality and heart

Sunflower seeds? Don't know nutrient content but it taste really good

Methi dana hot water everyday empty stomach for maintain insulin level and boosting immunity and metabolism

Sakali 4:30/5 la uthne

Garam पाण्यात panchtikta ghruta ghene

(21 divas P Ghruta nantr 7 divas nahi ghene परत 21 divas/7 divas, he 3 vela karne: nantr 3 months ne ghruta chya aivaji avla/aloevera cha jus ghene) (pratyek varsh/1.5 varshane ha ghruta ghyava/preferrable thandi season मध्ये) 

(ghruta ghetlyane colon cleanse hoto) 

Tyacha nantr 2 tas kahi khaycha nahi

Ya don tasat firun yene/exercise/12 surya namaskar

Tya nantr Gajar-kothimbir cha jus ghya

Tya cha nantr 40min-1 tas kahi na khane

Tyacha nantr fakt falancha नसता karne

Konte hi fal chalte

Varil sarv goshti sakali 9 chya आधी झाले pahije

Tyacha nantr at least 2 tasa nantr ch jevan karne

Ratri 9-9:30-10 la zopne