My health sync

Morning eating : Chilgoza pine nuts sellton magical nuts for blood sugar level maintenance, bones, eyes, skin, hairs, anti ageing, for brain, for heart etc Brazil nuts everyday 1 for harmonal balance very good for girls Pumpkin seeds for sperm count sperm quality and heart Sunflower seeds? Don't know nutrient content but it taste really good Methi dana hot water everyday empty stomach for maintain insulin level and boosting immunity and metabolism Sakali 4:30/5 la uthne Garam पाण्यात panchtikta ghruta ghene (21 divas P Ghruta nantr 7 divas nahi ghene परत 21 divas/7 divas, he 3 vela karne: nantr 3 months ne ghruta chya aivaji avla/aloevera cha jus ghene) (pratyek varsh/1.5 varshane ha ghruta ghyava/preferrable thandi season मध्ये)  (ghruta ghetlyane colon cleanse hoto)  Tyacha nantr 2 tas kahi khaycha nahi Ya don tasat firun yene/exercise/12 surya namaskar Tya nantr Gajar-kothimbir cha jus ghya Tya cha nantr 40min-1 tas kahi na khane Tyacha nantr fakt falancha नसता karne Konte ...

Fruits : Eat Guava/Banana with spots/Papaya Never Strain Stools Take Laxatives at night before sleep Best laxative is castor oil in luke warm water Dr. Patwardhan suggested using above ointment for relief from burning sensation