Morning healthy shake for digestion
Garam pani mai : (mixer mai)
Aloe Vera
Pudina
Bheega hua chia seeds
Kaala namak
Green leafy veggies
Daily Ideal Routine
Morning eating : Chilgoza pine nuts sellton magical nuts for blood sugar level maintenance, bones, eyes, skin, hairs, anti ageing, for brain, for heart etc Brazil nuts everyday 1 for harmonal balance very good for girls Pumpkin seeds for sperm count sperm quality and heart Sunflower seeds? Don't know nutrient content but it taste really good Methi dana hot water everyday empty stomach for maintain insulin level and boosting immunity and metabolism Sakali 4:30/5 la uthne Garam पाण्यात panchtikta ghruta ghene (21 divas P Ghruta nantr 7 divas nahi ghene परत 21 divas/7 divas, he 3 vela karne: nantr 3 months ne ghruta chya aivaji avla/aloevera cha jus ghene) (pratyek varsh/1.5 varshane ha ghruta ghyava/preferrable thandi season मध्ये) (ghruta ghetlyane colon cleanse hoto) Tyacha nantr 2 tas kahi khaycha nahi Ya don tasat firun yene/exercise/12 surya namaskar Tya nantr Gajar-kothimbir cha jus ghya Tya cha nantr 40min-1 tas kahi na khane Tyacha nantr fakt falancha नसता karne Konte ...
Comments
Post a Comment